Maintaining strong relationships with family and friends. At-risk people should be identified through personal health assessments and biometric testing, and encouraged —not coerced — to participate in personalised care-management programmes to minimise their chances of becoming chronically ill. Workplace Wellness, Office Wellbeing, Entrepreneur Health, workplace wellness Ireland, workplace wellbeing day 2018, workplace wellness, wellness at work, office wellbeing, wellness survey, wellness audit, Workplace Wellness, Office Wellbeing, Office Health, keepwell mark, ibec, workplace wellbeing, workplace wellness, workplace wellness Ireland, office health, Office Worker Health community on LinkedIn, Corporation Transformation Brochure Request Form, Workplace Wellness Ireland Training Delivery. Sleep, hygiene and of course nutrition are all part of physical wellness. Some ways you can help develop occupational wellness: Intellectual wellness helps to stimulate our minds and keep us developing our knowledge and skills. If you have been considering implementing employee wellness programs in your company, you are on the right track. Developing friendships and connections with colleagues. Before we venture in to why wellness is so important, we should at least reflect on the meaning of wellness. This encompasses the ability to navigate feelings, by identifying, assessing and effectively sharing those feelings with others. In today’s world that can only apply to billionaires and children. Focussing on positive elements of life and staying optimistic. It speaks to the way you live your everyday life. Sharing true feelings helps us connect with others and form positive relationships. This is obviously easier said than done, as many people have at least one area that they find difficult to maintain. Meaning of Health and Wellness. First off, it allows you to maintain your body over time. Eating a well-balanced diet, with the right portion sizes. When the demands of life increase and stress mounts, the ability to turn to someone for support and understanding is powerful. An overview of Irish demographics tells us that the average age of Ireland’s population will increase significantly over the next 20 years (by as much as 85%). The final wellness pillar that impacts us the most is emotional wellness. Reflecting on past events and forgiving past actions. While for some, this may be a religious form of spirituality; for others, it can be about finding moments to contemplate and meditate and discovering your own spirituality. It can involve both the natural world and your personal living environment. Social relationships create support systems that can carry us through life’s struggles. While nutrition is tied to physical wellness, it is such an important area that it is also a pillar in its own right. Upon doing so, you’ll notice significant benefits, both personally and … When we talk about physical wellness, I’m quite sure the first thing that pops into your mind is exercise. Travelling to experience different cultures and cuisines. If a person is healthy, it implies that the person has no worries and has everything sorted out. The concept of wellness isn’t just hard to define, there are also many pillars associated with it which makes it difficult when it comes to initiating a programme to promote it. Wellness is more than being free from illness, it is the spirited process of change and growth that lasts for a lifetime. Creating an on-site wellness program is important because the majority of an employee's time is spent at the workplace. Setting career goals for personal development. Personal wellness is one of the most important pieces to the “being successful in school” puzzle. Before we venture in to why wellness is so important, we should at least reflect on the meaning of wellness. If you search for wellness on the internet, results will show you certain institutions highlight that wellness encompasses at least four pillars and some even extend this to eight pillars. To address this, the basic goal of a workplace wellness programme should always be to promote the lifelong benefits of long term thinking and investment in wellness by both employees AND employers. For example, if you are having financial difficulties, then this can impact many other areas of your life, such as your emotional, environmental and social wellbeing. Some ways you can help develop spiritual wellness: Environmental wellness focusses on the world around you and that the way you are living is respectful to your surroundings. Why Health and Wellness are Important for Us? Wellness is incredibly important as it impacts all areas of our life. 3 thoughts on “ Why All of the Dimensions of Wellness are Important ” ThatAutisticFitChick says: August 23, 2019 at 4:53 AM This is a beautifully balanced view of wellness and how holistic it is! Based on research we know that nutritional improvements will help strengthen the other pillars of holistic health and wellness. This is especially hard when dealing with factors out of your control, such as health problems or unexpected financial difficulties. Don’t miss out on updates or announcements by signing up to the newsletter below. Personal wellness consists of two key parts that are both equally important. Things such as sick days and the effect of presenteeism—the cost of employees who are on the job, but not fully working due to illness and medical conditions—can be sizeable and harder for small businesses to absorb. Why is Wellness Important? While we know the benefits of good physical health, wellness covers far more than the physical being. This site uses cookies to store information on your computer. It is therefore imperative that employers implement pro-active measures to promote physical and psychological well-being amongst their employees. It helps you to find peace and balance and guides your actions in life through a system of beliefs and values. Some ways you can help develop intellectual wellness: Social wellness is about having strong connections with others and developing a support system of loved ones. Take charge of your health and be on the path to wellness.Health and wellness mean the ability to live life fully with vitality and meaning.Wellness is optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal and social, and environmental well-being (Fahel, Insel & Roth, 2007). We all have ups and downs in life which most of the time whisk us through an emotional journey. It is projected to be the fastest increase in Europe. We can see the need for wellness in many areas of our life, including: All of these categories work together to create an overall experience of wellness. Now many companies understand that health and wellness is a strategic imperative for their business that helps them take a dent out of rising health care costs. First off, building and maintaining relationships with others helps maintain your mental and physical health. To have good social wellness, you want these connections to be positive, meaning you feel safe, comfortable and happy being around them. Author Bio: Dr. Ui May Tan (MICGP MB BCh BAO LRCPI APA) is the Health and Wellbeing Clinical Lead at VHI where she provides integrated wellness programmes to corporate companies to ensure employee health and welfare. Occupational wellness is about finding satisfaction and joy in your career and reducing workplace stress. Here we explore what wellness is, why it is so important and what you can do to reach your optimal level of wellness. Dealing with stress is a large part of improving your emotional wellness, so developing good self-care practices and stress-reduction techniques is essential. Many chronic diseases are preventable. So, despite the fact there are many wellness programmes organised in workplaces, engagement rates are often poor. In fact, one study of 50,000 workers from 10 different employers showed that lost productivity costs related to absenteeism and presenteeism were 2.3 times higher than medical and pharmacy costs. This is obviously easier said than done, as many people have at least one area that they find difficult to maintain. Emotional wellness refers to your mental health and how your thoughts, feelings and behaviours can have an impact. It speaks to the way you live your everyday life. Wellness addresses the broader spectrum of your body encompassing the overall balance of your physical, mental, and spiritual well-being. Here we will take a look at the eight categories of wellness more in-depth, and explore how these can be improved.

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