Also known as Jalkumbji, Chansaur. In Chinese, we call this type of leave veggie as西(xī)洋(yáng)菜(cài). About Chinese Watercress. Watercress is an aquatic leafy green vegetable that grows wild in shallow waterways, ponds, streams and natural springs. Watercress and kale are both powerhouses when it comes to nutrition. These plants are members of the Family Brassicaceae or cabbage family, botanically related to garden cress and mustard - all noteworthy for a peppery, tangy flavor. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. The official Chinese name is 豆瓣菜 (dou ban cai). It is acknowledged as one of the oldest of the wild edible green species consumed by humans and, although once native to Europe and Asia, has now naturalized to many parts of the world conducive to its growth. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Along the stems are small outshoots with small oval leaves. Here are 10 impressive health benefits of watercress. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Learn more in the Cambridge English-Chinese simplified Dictionary. Watercress chinese detox soup is well known in a Chinese household. It is important to regularly drink detox soup to help clear the body from toxin. In fact, it’s been reported that watercress may rival several other superfoods in terms of its nutrient content, including Chinese cabbage, Swiss chard, beet greens, spinach and chicory root. Watercress soup is good to consume after pregnancy just remember to add ginger as a confinement soup. Because around the 1930s, a Chinese man visited Portugal to do business, when he came back to his home in Guangzhou, he brought some watercress seeds with him. Keep the body hydrated. Usually watercress has leaves in deep green and crisp stems. Watercress or yellowcress is an aquatic plant species with the botanical name Nasturtium officinale.. Watercress is a rapidly growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. Watercress 西洋菜. This soup is flavorful. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. watercress translate: 水田芥(水生植物,叶子常作色拉食用). Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss. One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health. In Mandarin Chinese, Watercress vegetable is actually called Xi Yang Cai or 西洋菜. It is called 西洋菜 (xi yang cai) in Mandarin and it literally means "western vegetable". Which actually directly translates to “Western Vegetable”. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Why? Watercress Chinese Soup; Watercress Finally. Watercress is a fast-growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. Description Watercress are fast-growing, aquatic or semi-aquatic, perennial plants native from Europe to central Asia, and one of the oldest known leaf vegetables consumed by human beings.

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