Omit it (and maybe even the basil too) and this would be a far better soup. this link is to an external site that may or may not meet accessibility guidelines. Most people won't think twice about serving basic cornbread when is on the table. Stir the chard leaves, sage, and basil into the soup, and simmer just until wilted, 3 to 4 minutes I would make this soup again and make the same additions. Just experienced the taste of Swiss Chard about a year ago and we really like it.. We have a dinner club with 3 other couples and I can't wait to share it to them. Course Dinner. Congrats! When the days get shorter and the outside temperature starts dropping, it is time to pull out the Dutch oven and make a warm pot of soup. this link is to an external site that may or may not meet accessibility guidelines. Garnish with Parmesan. I had a Swiss chard plant that sprang up in my vegetable garden, unbidden but not unwelcome. I serve this with bruschetta, or homemade garlic croutons. Rate this Recipe Print Recipe Pin Recipe. Calories 492 kcal. Amount is based on available nutrient data. You can substitute a can of diced Roma tomatoes for the sun-dried tomatoes if you don't have those. This does freeze very well (add that extra chicken broth to reheat) Basil can be used instead of or in addition to the sage. Added a bit of EVO and sauteed the onion and extra garlic......can't have too much garlic. Reduce heat to a simmer, and gently simmer until the pasta is tender, about 10 minutes. Bring mixture to a boil over high. Partially cover and simmer for 1-2 hours, until beans are tender. Cook, stirring occasionally, until softened and translucent, 5 to 7 minutes. Return to pot with remaining soup. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Whether you use your slow cooker or let the soup simmer on the stovetop, your kitchen will be filled with the savory aromas of spices, vegetables, and aromatics. 215 calories; protein 9.9g 20% DV; carbohydrates 22.2g 7% DV; fat 9.7g 15% DV; cholesterol 13.5mg 5% DV; sodium 493.7mg 20% DV. Stir in chard. I also used canned diced tomatoes instead of the sun-dried and substituted barley for the pasta. Cook, stirring constantly, 1 minute. Sauté the onion, carrot, celery, and garlic for about 5 minutes. This is perfect for a weeknight, or how about Meatless Monday? A delicious soup that's healthy and easy to make. It turned out fantastic. Add chard leaves; season with salt and pepper, and cook until lentils and chard are tender, 15 to 20 minutes. Vegetarian Chard Soup is a delicious, easy, healthy soup starring nutritional powerhouse Swiss chard. Add the Swiss chard and cover for 5 minutes. Information is not currently available for this nutrient. I had a Swiss chard plant that sprang up in my vegetable garden, unbidden but not unwelcome. This soup thickens as it stands (due to the pasta and cheese). Actually, with some changes it is a 10 and I don't feel bad for making some changes and then rating it because the cook herself in her note suggested most of them. Remove and discard bay leaf. Percent Daily Values are based on a 2,000 calorie diet. We loved it and will make it again. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I did post a picture, because this soup is worth it! Cuisine American. Ladle 2 cups mixture into a blender. Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Coat the bottom of a large pot lightly with olive oil and place over medium-low heat. If you use pastinas (tubettini, ditalini, pastina, acini de pepe,orzo, etc) or additional beans you made need to add more chicken broth to pot (and especially if reheating leftovers) as the pasta absorbs much of the broth. Cut the stems from the chard, and slice the stems into pieces about 3/4-inch long. Thanks for sharing, Callinectes. Cook, stirring often, until wilted and slightly softened, 2 to 3 minutes. Add beans, broth, and bay leaf. Chris from Texas. didn't have the parmesan rind but added some shredded just before serving. I've seen it on TV but never tried it myself. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. If you have leftover chicken, beef, or a few vegetables in the refrigerator, you have the makings for a great soup. Pour in chicken broth and cannellini beans, and bring the mixture to a boil; stir in sun-dried tomatoes and the piece of Parmesan cheese rind. If you have one, add a Parmesan rind to the soup as it cooks then remove before serving. ¼ teaspoon freshly grated nutmeg (Optional), ⅛ teaspoon crushed red pepper flakes (Optional), 1 (15 ounce) can cannellini beans, drained and rinsed - or more to taste, ¼ cup uncooked small pasta, such as orzo or pastina, 5 leaves fresh basil, coarsely chopped (Optional), 1 tablespoon grated Parmesan cheese, divided (Optional), 1 tablespoon extra-virgin olive oil, divided (Optional), Back to Tuscan Chard and Cannellini Bean Soup. 5 from 2 votes. Southern Living is part of the Meredith Home Group. Stir the chard leaves, sage, and basil into the soup, and simmer just until wilted, 3 to 4 minutes. It was fantastic. Learn how to season this Southern kitchen staple in five easy steps. Canned cannellini beans are paired with Swiss chard, a leafy green vegetable in the same family as beets and spinach. I added carrots and celery along with the onion. Cut the chard leaves into 1-inch wide ribbons. Took me back to my grandmother's table on Sunday afternoon, she was from Naples, had 10 kids and over 40 grandkids and served a lot of beans and greens out of economic necessity. Reduce heat and simmer, partially covered, 20 minutes. Percent Daily Values are based on a 2,000 calorie diet. Remove bay leaf. Servings 4. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat the olive oil in a large, heavy soup pot and add the onion, celery and chard stalks. I used four cups broth but the orzo I used was already cooked and leftover so you need to take that into account. Prep Time 30 mins. Increased the sun dried tomatoes to about 1/3 C. The Parmesan rind has to be the key to this recipe. © Copyright 2020 Meredith Corporation. Cook Time 35 mins. Ladle soup into bowls and top with Parmesan cheese and a drizzle of olive oil, if desired.

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