282 Cal. 42 % 7g Fat. Prosciutto and Onion Omelette Prosciutto and Onion Omelette. Reviews (4) Read More Reviews. You can take your choice from hundreds more quick and easy recipes in WLR, plus you can use the tools to easily calculate the calories in your own favourite recipes, give it a try! Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Strawberry Sensation; Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Strawberry Xtreme; 2000 Calorie Vegetarian Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In ham and cheese omelette How does this food fit into your daily goals? Advertisement. 132 / 2,300g left. Once in awhile I even enjoy fresh diced garden tomatoes or Plum tomatoes … Calorie Goal 1,718 cal. Loaded with ham, cheddar cheese, onions and mushrooms – they’re easy and delicious. 5 star values: 3 4 star values: 0 ... 529 calories; protein 30.3g 61% DV; carbohydrates 10.8g 4% DV; fat 30.7g 47% DV; cholesterol 247.4mg 83% DV; sodium 1087.6mg 44% DV. Most helpful positive review. Generic - Onion Tomato 2 Egg Omelette. 24 % 9g Carbs. Sodium 2,168g. 34 % 13g Protein. 360 / 300g left. Each muffin only contains 1.22g net carbs too, which is great for your low-carb keto diet. 7 / 67g left. Cholesterol-60g. Nutritional Info. Nutrition information per omelette; Calories (kcal) 168: Carbohydrate (g) 2.7: Fat (g) 11.0: Protein (g) 14.5: Fibre (g) 0.7: Alcohol (g) 0.0: Fruit & Veg: 0.6: More Quick & Easy Calorie Counted Recipes . Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information An omelette is probably my favourite kind of breakfast not only for the weekend but for everyday mornings as well. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. That’s right. Daily Goals. Log Food. Serving Size : 0.5 cooked. Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts! Omelette with ham, onion and tomato is always a great idea for a quick breakfast if you are really hungry. The answer is 169.3 calories. Rating: 4.5 stars 4 Ratings. How many calories in a ham and cheese omelette with 1 egg? Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham including 1 oz and 1 small. In a small amount of butter I cook the egg on both sides then add back the sliced mushooms and onion, the ham, and cheese flip one side of he egg over and heat through on a low heat then remove to the plate. Full Nutrition. Fat 60g. 282 / 2,000 cal left. Fitness Goals : Heart Healthy. There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Add Rating & Review. I like Sliced Mushrooms and Green onions diced and sauteed in butter then set aside while I make the omelet. If I have some more time in the morning on Saturday and Sunday, I like to experiment and give more ingredients to my omelette.

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