The actual 12 entef lifting part of the program is on just a couple of pages in a very easy to understand table format. John DuCane and the manufacture of the first Russian kettlebell in America, publication of first book and DVD, The Russian Kettlebell Challenge, 2001… national media explosion, 2002… kettlebells change the face of exercise in America. CC Volume 5 – Maximum Strength: Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. You must purchase ETK to learn Pavel’s overall program concept, philosophy, proper form, and safe lifting techniques. Double Kettlebell Clean and Push Press 1x10 One-arm Kettlebell Bent-over Row 1x10 each side Kettlebell Turkish Get-Up 1x5 each side Double Kettlebell Clean and Front Squat 1x6 (clean before each squat) One-arm Kettlebell Swing 1x15 each side Take 30-second breaks between each exercise and 60-second breaks at the end of each round. If you do not wkrkbook a week appropriately, simply repeat that week before moving on. Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Chapter 1: Enter the Kettlebell! Strength in Motion represents just one of the many kettlebell based routines Anthony DiLuglio has perfected in his quest to make kettlebell training the tool of choice in the … Preface This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through www.dragondoor.com in book and DVD form. This book is the much-anticipated and requested follow-up to Enter the Kettlebell Workbook. Enter the Kettlebell Workbook : Art of Strength. With Enter the Kettlebell! Which Kettlebells Should I Start With? This book is the much-anticipated and requested follow-up to Enter the Kettlebell Workbook. Enter the Kettlebell Workbook : MR Anthony Diluglio : This is not a book that is going to explain the entire science of kettlebells and why you must train with them to see results.

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