Read about our approach to external linking. A light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli -  ready in under half an hour, Cod is a great source of stress-busting B vitamins and magnesium, so why not enjoy this easy peasy paella that's also packed with three of your five-a-day, iron, folate and fibre, Fish finger sandwiches, but not as you know them! Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midweek meal for two, Cod and chips with a difference – the coconut milk batter is a revelation! Get the Recipe: Tex Wasabi's Koi Fish Tacos 30-Minute Cod with Lemony Braised Fennel The spicy sausage adds a lovely rich smokiness to the meaty cod, Flavour salmon, cod and smoked haddock with fennel, anise and vermouth, and top with crispy nutmeg mash, Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day, Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce, Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist, Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander, Impress your friends with Jason Atherton's luxurious shellfish rice, topped with juicy cod and drizzled with saffron, A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day. You can't beat homemade fish & chips, get perfect results with Jo Pratt's easy fish supper - a classic British favourite. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. One of Phil … https://realfood.tesco.com/recipes/fish-and-seafood/cod-recipes.html The saffron and chorizo add a real depth of flavour. And if you do eat cod, ensure it is clearly labelled as coming from a properly managed, sustainable fishery (ie. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces. Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. Skillet Fish Nuggets. Ingredients. With only 3 ingredients, it’s a quick and easy weeknight meal. Skin or pin-bone fillets either before or after cooking. For ease we’ve shallow-fried the fish, but it’s still crispy like a takeaway, One of Phil Howard's menu highlights, this dish is a mix of spices, flavours and textures. Fresh cod is incredibly versatile. Total Time: 20 min Prep Time: 5 min Cook Time: 15 min. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. If your kids love fish sticks, try making these fish nuggets at … We love this flaky white fish and we've got the recipes to prove it. The butter penetrates into the cod and combined with the seasonings, lemon and herbs is a phenomenal recipe. Our love of eating cod has meant that stocks have suffered greatly from over-fishing. Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish pies, tempura and chowder. 8 ratings 5.0 out of 5 star rating. Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew, A comforting fish bake with a buttery cheese sauce that will warm you up on the coldest of evenings, This elegant seafood supper of succulent white fish with a tomato, caper and crispy crouton salad makes an attractive dinner party main, This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day, Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper, White fish and chorizo are a classic Spanish pairing. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Heat a non-stick pan on the stove over medium-low to medium heat. Fish & chips with coconut batter and tartare sauce, Roast cod with curried cauliflower purée & onion bhaji, Herb & garlic baked cod with romesco sauce & spinach, Cod with an orange & dill crumb and hasselback potato, Baked cod with a chorizo crumb & lemon aïoli, Roast cod with paella & saffron olive oil. Most often sold as fillets and loins, cod is also available whole and headless, cold-smoked, dried or salted. Cod Recipe-This truly is the best recipe for cod. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Enjoy buttery, melt-in-your-mouth fish with this simple pan seared cod recipe. Bake for 15-20 minutes at 200°C, gas mark 6 or until the flesh has turned opaque and is just starting to flake. Cod Recipes. Magazine subscription – save 44% and get a cookbook of your choice. New! BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. These spicy fajita-seasoned homemade cod fish fingers with mayonnaise in a crusty bun are moreishly good, Fancy a fish supper ready in under half an hour? Try this delicate cod with crispy bhajis and creamy cauliflower, White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option, This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one, Fish pie is a universal comfort food, we've given it a Spanish twist and a domino effect potato topping. Roast cod with curried cauliflower purée & onion bhaji. All the related fish in this group are sea fish of varying sizes and share similar characteristics such as low-fat white flesh. The fish become so flavorful, flakey and melts in your mouth tender. Place the cod fish in a … Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

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