Roasted Kale & Napa Cabbage. Failing to mention kale in the list of best iron rich vegetables is a grave mistake. Your email address will not be published. They contain fiber, vitamins A and C, folic acid, calcium, iron, and antioxidants, which may protect against certain cancers. Above, flowering kale is on the left and cabbage is on the right. Kale is a super … Using it as a base for a pasta dish is a good idea – thanks for sharing it with us. We do like cabbage and kale together as a side dish. True there is extra work to be done but it is worth it . A healthful blend of sautéed cabbage and kale makes a great side dish for all sorts of entrées. This blend of caramelized cabbage and sautéed kale has loads of natural, sweet flavor and complements a wide variety of entrees like pan-seared pork chops and shallow-fried or baked chicken breasts. Required fields are marked *. Add about 1/3 of the chopped cabbage, season with a pinch of salt and cook until wilted and reduced in bulk. Lou♥, Your email address will not be published. Place the remaining kale and napa cabbage on the wire rack in an air-fryer at 375 F for 5 minutes. It is totally worth the extra time it takes to carmelize the cabbage. My family loved it. Nutrition Add the kale and continue cooking until it's wilted and tender, 3 to 4 minutes, then add the scallions and cook until slightly softened, but still bright green. Add kale and cabbage, and cook until thoroughly heated. Meanwhile, heat oil in a nonstick skillet over medium heat. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. https://www.wbur.org/hereandnow/2019/02/06/cabbage-recipes-tips-kathy-gunst 1 small head of cabbage, chopped (1 lb or about 6 cups), 1 lb fresh kale, stemmed and roughly chopped. Aw you compose that recipe for me, I love cabbage. Add the garlic and continue cooking just until fragrant, 1 minute longer. It’s easy to make and good for you too. Steam, covered, 8 to 10 minutes or until tender. Excellent. I am back to my dietary (vegan) senses & making it today to go over farro. At MyGourmetConnection we have more than a thousand easy-to-make recipes prepared with fresh, wholesome ingredients. Remove bacon from pan; crumble. A lifelong foodie and experienced cook, she decided to use her graphic design and marketing background to launch a website where she could explore and share her passion for food. Kale and cabbage, along with other cruciferous vegetables, like broccoli, Brussels sprouts, cauliflower, rutabagas, and turnips, are packed with nutrients. Use of Cabbage and Kale as Ornamental Edibles in Gardens. Thank you! Get our latest recipes, cooking tips, and entertaining ideas delivered directly to your inbox. Continue cooking, stirring often, until the cabbage is caramelized and golden in color, 15 to 18 minutes. I made it tonight over brown rice. I then top a rice and farro mix with the veggies. This is a wonderful recipe!! Add onion to drippings in pan; sauté 4 minutes. Sprinkle with salt and pepper. Happy to hear you liked the sautéed cabbage and kale. If you like this recipe please leave a comment and give it a 5 star rating. Mature plants survive to 10°F or below. So simple to make, yet such great taste and healthy too… Hi Claire, No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Cooked kale and cabbage freezes well too. The textures of chopped cabbage and kale work wonderfully together in this quick salad, with chopped walnuts and red bell pepper providing even more crunch. Thanks for the recipe! Not even certain why I never thought to pair these two before now, but the union is beautiful and delicious. The main difference is that cabbage leaves have smooth edges and kale leaves are frilly or crinkled. MyGourmetConnection has hundreds of wholesome, easy-to-follow recipes, that are perfect for quick weeknight meals, holiday celebrations and just about everything in between. This roasted kale and napa cabbage … Arrange kale and cabbage in a vegetable steamer. Hi Nanda, Kale is a popular … I originally tried it because I felt the need for some greens and all that kale and cabbage fit the bill! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Share on Pinterest. 76 calories; fat 2g; saturated fat 0.4g; protein 4g; carbohydrates 13.3g; cholesterol 1mg; iron 1.8mg; sodium 160mg; calories from fat 24%; fiber 3.8g; calcium 137mg. Stay well. If you like cabbage~add the kale and you will find it is a great marriage.. I’m so pleased you found a new recipe you enjoyed here on our site. A healthful blend of sautéed cabbage and kale makes a great side dish for all sorts of entrées. Delicious, I worked on it while hubby barbecued meat, so timing was fine! Offers may be subject to change without notice. Stir in crumbled bacon. The growing information for both ornamental kale and cabbage is the same. Use fresh mushrooms or my Mushroom and Garlic Cubes as a shortcut. Place bacon in pan and cook until crisp. I generally have these two dishes in my fridge…. Will this recipe still work with the frozen kale? I was serving it with a crab/artichoke Alfredo pasta dish & made a last minute decision to pile the pasta& sauce on a bed of the cabbage & kale. Subscribe to get our latest recipes, cooking tips, and entertaining ideas delivered directly to your inbox. Info. Growing Ornamental Kale and Cabbage. Thanks for visiting. Thanks for letting us know you liked the recipe. I use this colored sprouted rice. MyRecipes may receive compensation for some links to products and services on this website. © Copyright 2020 Meredith Corporation. Hi Annie, Thanks much for the recipe. Flavorful but bitter, this tasty mix of kale and cabbage provides a perfect blank canvas for your mix-ins or toppings. These showy veggies are cool-season biennials, although they’re usually grown as annuals. It was a resounding success! Frost improves the flavor of kale. Hi Gail, Another, less complicated way to enjoy this is to wilt the cabbage and Kale in veggie broth. This roasted kale and napa cabbage recipe is a healthy and light side dish to chicken or fish. Add the chopped onion and cook for 3 to 4 minutes, until it begins to soften. Great with rice/meat grilled veggies! Thank you for the recipe. this link is to an external site that may or may not meet accessibility guidelines. MyRecipes.com is part of the Allrecipes Food Group. Drain. Print Recipe. They both need to be planted in an area that receives full sun and should be spaced about 18-24 inches apart, depending on the type you are planting. Kale and Cabbage 3 Ways. Thank you, you’re great. I suggest you double the recipe as people will take extra portions! I added a some roasted peanuts and lemon juice in the end. Instead of straight rice, have it with farro cooking instructions are the same. Glad you enjoyed the recipe. If you like this recipe please leave a comment and give it a 5 star rating. Mark the site so you can find the fresh greens under the snow. https://www.wbur.org/hereandnow/2019/02/06/cabbage-recipes-tips-kathy-gunst Lynne Webb is the editor, publisher and recipe developer. Try salsa, sriracha, raisins and chopped walnuts, or mashed potatoes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Kale. Kale Is Among The Most Nutrient-Dense Foods on The Planet. Everybody understands the stuggle of getting dinner on the table after a long day. Kale and cabbage are gorgeous additions to a perennial bed or a mixed border. 1 lean center-cut bacon slice (such as Oscar Mayer). I used Napa Cabbage & it added a freshness/sweetness to the dish. originally published February 19, 2013 — last updated October 4, 2019. SUBSCRIBE: Get our latest recipes via email: sign up. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I have a small head of cabbage and frozen kale. Lynne, thanks for the great post. Because you want to caramelize rather than brown the cabbage in order to develop its natural sweetness, this dish takes a little time to prepare, but we’re sure you’ll find that the flavor is well worth the extra effort. Add the butter, a few grinds of black pepper, and adjust the salt to taste. Heat the olive oil in a large pan over medium heat.

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